Healthy Avocado Egg Toast Recipe
created by
Nadine E. 05/18/2024
"2 boiled eggs 1/4 avocado with everything seasoning Chai and flax seeds a small amount of cheddar cheese whole grain toast and a banana"
Ingredients
- 8 boiled eggs
- 2 avocados, mashed
- 1 teaspoon everything seasoning
- 4 slices whole grain bread
- 1/2 cup shredded low-fat cheddar cheese
- 2 bananas
- 2 tablespoons flax seeds
Instructions
- Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes, then cool in ice water.
- Prepare the avocado: In a bowl, mash the avocados and mix in everything seasoning.
- Toast the bread: Toast the whole grain bread slices until golden brown.
- Assemble the toast: Spread the mashed avocado evenly on each slice of toast.
- Slice the eggs: Peel and slice the boiled eggs, then arrange them on top of the avocado toast.
- Add cheese and seeds: Sprinkle shredded cheddar cheese and flax seeds over the top.
- Serve with fruit: Plate the toast alongside bananas for a complete meal.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in protein from the eggs, which helps keep you full and satisfied. Avocados provide healthy fats and fiber, promoting heart health and aiding digestion. Whole grain bread adds additional fiber, making this meal a great choice for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb, but should be enjoyed in moderation for those watching their cholesterol.
Serving Suggestions
- Pair with a side of mixed berries for added antioxidants.
- Enjoy with a glass of unsweetened almond milk for a creamy beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Keep the recipe as is, focusing on the classic combination of avocado and eggs.
egg avocado recipe
Highlight the eggs by using poached eggs instead of boiled for a runny yolk.
avocado and eggs recipe
Add sautéed vegetables like bell peppers or onions for added flavor and nutrition.
avocado eggs recipe
Incorporate spices like paprika or chili flakes for a kick.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! Substitute the eggs with tofu scramble and use a vegan cheese alternative.
How can I store leftovers?
Store the avocado mixture separately in an airtight container to prevent browning, and keep the eggs and toast in the fridge for up to 2 days.
What can I use instead of flax seeds?
Chia seeds or hemp seeds are great alternatives that provide similar nutritional benefits.
Is this recipe suitable for meal prep?
Absolutely! Prepare the components in advance and assemble just before eating for the best taste.
Can I add more vegetables?
Definitely! Adding spinach, arugula, or sliced tomatoes can enhance the nutritional value.
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of flavor and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. Plus, the whole grain toast adds a fiber boost, making it a great choice for weight loss. It's quick to prepare, making it ideal for busy mornings or even a travel-friendly option. Enjoy a delicious breakfast that feels indulgent but is truly nourishing!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 boiled eggs 1/4 avocado with everything seasoning Chai and flax seeds a small amount of cheddar cheese whole grain toast and a banana"
"Off to a great start you breakfast looks so good"