Healthy Avocado Egg Toast Recipe
created by
Jessica S. 02/26/2024
"Eggs with spinach onions and feta on sourdough English muffin"
"Looks really good and very filling! The spinach is a fiber-rich food which is a great addition to your meal. Its great to see you making such mindful choices in your nutrition. Keep up the good effort Jessica! And bring on the next one"
See commentsIngredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 small onion, diced
- 4 whole grain sourdough English muffins
- Salt and pepper to taste
- 1 ripe avocado, sliced
Instructions
- 1. In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes.
- 2. Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
- 3. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble with the spinach and onions until fully cooked, about 3-4 minutes.
- 4. While the eggs are cooking, toast the English muffins until golden brown.
- 5. Once the eggs are cooked, remove from heat and stir in crumbled feta cheese.
- 6. Assemble the dish by placing the egg mixture on the toasted English muffins and topping with sliced avocado.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 16g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Avocado Egg Toast Recipe is rich in protein from the eggs and feta, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while avocado provides healthy fats that are beneficial for heart health. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Keep the base of eggs and avocado on toast, adding a sprinkle of chili flakes for a spicy kick.
avocado and eggs recipe
Focus on the avocado and eggs, serving them on a bed of arugula instead of an English muffin for a low-carb option.
avocado eggs recipe
Blend the avocado with lime juice and spread it on the muffin before adding the egg mixture for a creamy texture.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg mixture in advance and store it in the refrigerator. Just reheat before serving.
What can I use instead of feta cheese?
You can use low-fat cottage cheese or omit it entirely for a dairy-free option.
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free English muffins.
How can I add more fiber to this recipe?
Consider adding more vegetables like bell peppers or serving with a side of fruit.
Can I use egg substitutes in this recipe?
Yes, you can use egg whites or a plant-based egg substitute for a lower-calorie option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of nutrition and flavor. Packed with lean protein from the eggs and fiber from the spinach, it keeps you feeling full and energized throughout the morning. Plus, it's quick and easy to prepare, making it an ideal choice for busy mornings or when you're on the go. Enjoy a delicious breakfast that feels indulgent but is truly a healthy option!
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs with spinach onions and feta on sourdough English muffin"
"Looks really good and very filling! The spinach is a fiber-rich food which is a great addition to your meal. Its great to see you making such mindful choices in your nutrition. Keep up the good effort Jessica! And bring on the next one"