Healthy Avocado Egg Toast Recipe
created by
Zeena B. 10/02/2024
"For Wednesdays lunch I had two eggs with smashed avocado"
"Great to see your commitment to preparing fiber and lean protein-rich meals. The combination of eggs and avocado for lunch is a nice choice as it provides both lean protein and fiber."
See commentsIngredients
- 4 large eggs
- 2 ripe avocados
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 cup spinach (optional)
- Whole grain or high-fiber bread (4 slices)
Instructions
- 1. Start by toasting the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
- 3. Heat a non-stick skillet over medium heat and add a small amount of cooking spray or olive oil.
- 4. Pour the eggs into the skillet and scramble them gently until fully cooked (about 3-4 minutes).
- 5. In a separate bowl, mash the avocados with lemon juice, salt, and pepper until creamy.
- 6. If using spinach, sauté it in the same skillet for 1-2 minutes until wilted.
- 7. Assemble the toast by spreading the mashed avocado on each slice of bread, topping with scrambled eggs, and adding sautéed spinach if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Egg Toast Recipe is packed with nutrients. Avocados provide healthy fats and fiber, while eggs are an excellent source of lean protein. Together, they help keep you full and satisfied. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a light salad for added fiber.
- Pair with a glass of water infused with lemon or cucumber for hydration.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Follow the main recipe as is, focusing on the toast aspect.
avocado and egg recipe
Combine mashed avocado and scrambled eggs in a bowl for a quick meal.
egg in avocado recipe
Halve the avocado, remove the pit, and crack an egg into the center. Bake until the egg is set.
eggs and avocado recipe
Mix scrambled eggs with diced avocado for a hearty filling.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, you can substitute eggs with tofu scramble and use a plant-based spread instead of avocado.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use different types of bread?
Absolutely! Feel free to use any bread you prefer, just ensure it's high in fiber.
Is this recipe suitable for meal prep?
Yes, you can prepare the components in advance and assemble them when ready to eat.
What can I add for extra flavor?
Consider adding spices like paprika or chili flakes for a kick!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber, it keeps you feeling satisfied while supporting your weight loss goals. This dish is not only easy to prepare but also versatile enough to enjoy for lunch or dinner. Plus, it’s a travel-friendly option that feels indulgent without the guilt. Enjoy the creamy avocado paired with protein-rich eggs for a delicious meal that fits seamlessly into your healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"For Wednesdays lunch I had two eggs with smashed avocado"
"Great to see your commitment to preparing fiber and lean protein-rich meals. The combination of eggs and avocado for lunch is a nice choice as it provides both lean protein and fiber."