Healthy Avocado Egg Toast Recipe
created by
Anna B. 03/05/2024
"Half an avocado and 3 eggs on wholemeal sourdough toast again today! I wont have time to make this tomorrow or Thursday so enjoying whilst I am able to make it"
"The combination of avocado and eggs on wholemeal sourdough toast is a fantastic choice. Enjoy your well-balanced breakfasts when you can and remember variety is the spice of life. Keep up the good work!"
See commentsIngredients
- 4 slices wholemeal sourdough bread
- 2 ripe avocados
- 6 large eggs
- Salt and pepper to taste
- Olive oil spray (optional)
- Fresh spinach (optional, for added fiber)
Instructions
- 1. Toast the wholemeal sourdough bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- 3. In a separate bowl, whisk the eggs until well combined. Season with salt and pepper.
- 4. Heat a non-stick skillet over medium heat and lightly spray with olive oil (if using). Pour in the eggs and scramble until cooked to your liking (about 3-4 minutes).
- 5. Spread the mashed avocado evenly over the toasted bread slices.
- 6. Top each slice with the scrambled eggs. Optionally, add fresh spinach on top for extra fiber.
- 7. Serve immediately and enjoy your healthy avocado egg toast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Avocado Egg Toast Recipe is rich in protein from the eggs, which helps keep you full and satisfied throughout the morning. Avocados provide healthy fats and fiber, promoting heart health and aiding digestion. Wholemeal sourdough bread adds complex carbohydrates and additional fiber, making this dish a balanced choice for breakfast. This recipe fits well into various diets, including Mediterranean and low-carb diets, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Follow the main recipe as is for a classic avocado egg toast.
avocado and eggs recipe
Add diced tomatoes or bell peppers to the scrambled eggs for extra flavor.
avocado and egg recipe
Use poached eggs instead of scrambled for a different texture.
avocado breakfast recipe
Serve with a side of Greek yogurt for added protein.
eggs and avocado recipe
Mix in some chopped herbs like chives or dill into the avocado for a fresh twist.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado and eggs in advance, but it's best to toast the bread fresh before serving.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for a vegan diet?
This recipe is not vegan due to the eggs, but you can substitute with tofu scramble for a vegan option.
Can I use different types of bread?
Absolutely! Feel free to use any whole grain or gluten-free bread that you prefer.
What can I add for extra flavor?
Consider adding hot sauce, lemon juice, or spices like paprika for an extra kick!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of flavors and nutrients. The creamy avocado provides healthy fats, while the fluffy scrambled eggs deliver a satisfying dose of protein, making it an ideal choice for a filling breakfast. Quick to prepare, it’s perfect for busy mornings or even as a travel-friendly option. Enjoy this delicious meal that feels indulgent yet supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Anna B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Half an avocado and 3 eggs on wholemeal sourdough toast again today! I wont have time to make this tomorrow or Thursday so enjoying whilst I am able to make it"
"The combination of avocado and eggs on wholemeal sourdough toast is a fantastic choice. Enjoy your well-balanced breakfasts when you can and remember variety is the spice of life. Keep up the good work!"