Healthy Avocado Dip Recipe
created by
Zeena B. 10/16/2024
"Ive been tired of chicken lately and on a big egg kick eggs and guac for lunch!"
"Looks good. I hope you continue coming up with creative ways to add healthy foods to your meals. Enjoy your egg and guac lunch!"
See commentsIngredients
- 2 ripe avocados
- 1 lime, juiced
- 1 small garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin (optional)
- 1/4 cup diced tomatoes (optional)
- 1/4 cup finely chopped red onion (optional)
- 1/4 cup chopped fresh cilantro (optional)
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add lime juice, minced garlic, salt, black pepper, and cumin (if using) to the bowl.
- Mash the ingredients together with a fork until you reach your desired consistency.
- If desired, fold in diced tomatoes, red onion, and cilantro for added flavor and texture.
- Taste and adjust seasoning as needed before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 3g |
| Carbohydrates | 12g |
| Fiber | 6g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
Avocados are rich in healthy monounsaturated fats, which can help lower bad cholesterol levels. They are also high in fiber, promoting digestive health and keeping you full longer. This dip fits well into various diets, including Mediterranean and plant-based diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with hard-boiled eggs for a protein-packed meal.
- Pair with whole-grain crackers or veggie sticks for a nutritious snack.
- Garnish with extra cilantro or a sprinkle of chili powder for added flavor.
Recipe Variations and Adjustments
best avocado dip recipe
Add more spices like paprika or cayenne for a flavor boost.
avocado dip recipe easy
Skip the additional ingredients and keep it simple with just avocado, lime, and salt.
simple avocado dip recipe
Use only avocado and lime juice for a quick and easy version.
FAQs About This Recipe
Can I make this dip ahead of time?
Yes, you can prepare it a day in advance. Just store it in an airtight container to keep it fresh.
How can I store leftovers?
Store any leftovers in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the dip.
Is this dip suitable for a vegan diet?
Yes, this dip is entirely plant-based and suitable for vegans.
Can I freeze this dip?
It's not recommended to freeze avocado dip as it may change the texture once thawed.
What can I serve this dip with?
This dip pairs well with eggs, whole-grain crackers, or fresh vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Dip Recipe for its perfect blend of taste and nutrition. Packed with healthy fats and fiber, it not only enhances your meals but also keeps you feeling full and satisfied. This dip is incredibly versatile, making it a great addition to lunches or dinners, and it's easy to prepare in just 15 minutes. Whether you're at home or on the go, this dip is a convenient way to enjoy a nutritious treat that complements your healthy eating routine.
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ive been tired of chicken lately and on a big egg kick eggs and guac for lunch!"
"Looks good. I hope you continue coming up with creative ways to add healthy foods to your meals. Enjoy your egg and guac lunch!"