Healthy Avocado Dip Recipe
created by
Zeena B. Oct. 16, 2024
“Ive been tired of chicken lately and on a big egg kick eggs and guac for lunch!”
Coach Erin
“Looks good. I hope you continue coming up with creative ways to add healthy foods to your meals. Enjoy your egg and guac lunch!”
Instructions
1.
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2.
Add lime juice, minced garlic, salt, black pepper, and cumin (if using) to the bowl.
3.
Mash the ingredients together with a fork until you reach your desired consistency.
4.
If desired, fold in diced tomatoes, red onion, and cilantro for added flavor and texture.
5.
Taste and adjust seasoning as needed before serving.
Ingredients
1.
2 ripe avocados
2.
1 lime, juiced
3.
1 small garlic clove, minced
4.
1/4 teaspoon salt
5.
1/4 teaspoon black pepper
6.
1/4 teaspoon cumin (optional)
7.
1/4 cup diced tomatoes (optional)
8.
1/4 cup finely chopped red onion (optional)
9.
1/4 cup chopped fresh cilantro (optional)
Nutrition
calories
150
fat
10
saturates
1.5
carbs
12
fibers
6
sugar
1
added sugar
0
protein
3
Healthy Avocado Dip Recipe
My Rating
Zeena B.Author
"Ive been tired of chicken lately and on a big egg kick eggs and guac for lunch!"
Coach Erin
"Looks good. I hope you continue coming up with creative ways to add healthy foods to your meals. Enjoy your egg and guac lunch!"