Healthy Avocado Breakfast Recipe
created by
Candice D. 10/23/2024
"no details"
Ingredients
- 2 ripe avocados
- 4 slices of whole grain bread
- 1 teaspoon red pepper flakes
- 1 cup cooked quinoa (for added protein)
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork, adding lemon juice, salt, and pepper to taste.
- Once the bread is toasted, spread the mashed avocado evenly on each slice.
- Sprinkle red pepper flakes on top for added flavor and a little heat.
- Serve with a side of cooked quinoa for extra protein.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
Avocados are rich in healthy fats and fiber, which help keep you full and satisfied. Whole grain bread provides complex carbohydrates and additional fiber, while quinoa adds lean protein, making this dish a balanced option for breakfast. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a green smoothie for a refreshing drink.
- Add a side of fresh fruit for a sweet contrast.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
avocado breakfast recipe
Add a poached egg on top for extra protein.
avocado toast recipe ideas
Try adding sliced cucumbers or smoked salmon for a gourmet twist.
healthy avocado toast recipe
Incorporate spinach or arugula for added greens and fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before serving to keep the bread crispy.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly as it contains no animal products.
How can I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 2 days.
Can I use frozen avocados?
Yes, frozen avocados can be used, but they may have a different texture once thawed.
What can I add for extra flavor?
Consider adding herbs like basil or dill, or spices like garlic powder for additional flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Breakfast Recipe for its perfect balance of flavor and nutrition. The creamy avocado on whole grain toast provides healthy fats and fiber, keeping you full and satisfied throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Plus, the kick of red pepper flakes adds a delightful zing, transforming a simple breakfast into a delicious treat that aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Candice D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job Candice!"