Healthy Avocado and Eggs Recipe
created by
Anna B. 03/11/2024
"Avocado and eggs on sourdough this morning - couldnt finish it all though as was stuffed"
"Youre doing a fantastic job with your healthy eating habits. Avocado and eggs on sourdough toast is a wonderful choice for breakfast. Keep making these smart choices!"
See commentsIngredients
- 4 slices of whole grain sourdough bread
- 2 ripe avocados
- 8 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: Fresh herbs (like cilantro or parsley) for garnish
Instructions
- 1. Toast the whole grain sourdough bread until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, crack the eggs into a bowl, add salt and pepper, and whisk until well combined.
- 3. Heat olive oil in a non-stick skillet over medium heat. Pour in the eggs and scramble gently until cooked through (about 3-4 minutes).
- 4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
- 5. Spread the mashed avocado evenly over the toasted bread slices.
- 6. Top each slice with the scrambled eggs and garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Avocado and Eggs Recipe is rich in healthy fats from avocados, which support heart health and provide essential nutrients. Eggs are an excellent source of lean protein, helping to keep you full and satisfied. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed berries for added fiber and antioxidants.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with sliced radishes or cherry tomatoes for extra color and nutrients.
Recipe Variations and Adjustments
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Keep the recipe as is, focusing on the combination of avocado and eggs.
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Use poached eggs instead of scrambled for a different texture.
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Add a sprinkle of feta cheese for a Mediterranean twist.
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Serve with a side of fruit for a complete breakfast.
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Use a thicker slice of bread for a heartier toast.
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Mix in diced tomatoes or onions with the avocado for added flavor.
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Top with a drizzle of hot sauce for a spicy kick.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado and eggs in advance, but it's best to assemble just before serving to keep the toast from getting soggy.
What can I substitute for sourdough bread?
You can use any whole grain or gluten-free bread of your choice.
How can I store leftovers?
Store any leftover avocado and eggs in airtight containers in the refrigerator for up to 2 days.
Is this recipe suitable for a low-carb diet?
Yes, you can adjust the bread portion or use a low-carb bread option to fit your dietary needs.
Can I add other vegetables to this recipe?
Absolutely! Adding spinach, tomatoes, or bell peppers can enhance the flavor and nutritional value.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado and Eggs Recipe for its perfect balance of flavor and nutrition. The creamy avocado paired with fluffy scrambled eggs provides a satisfying dose of healthy fats and lean protein, keeping you full and energized throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Anna B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avocado and eggs on sourdough this morning - couldnt finish it all though as was stuffed"
"Youre doing a fantastic job with your healthy eating habits. Avocado and eggs on sourdough toast is a wonderful choice for breakfast. Keep making these smart choices!"