Healthy Asian Salad Recipe
created by
Amanda G. 10/14/2024
"Sunday dinner: Asians salad 1 egg+ 1 egg white protein pasta homemade tomato sauce"
"Great job Amanda! Youre making solid progress towards your weekly target of Fiber & Lean Protein-Rich Dinners. Your Saturday and Sunday dinner sound delicious and nutritious with a good balance of lean protein and fiber. I hope you enjoyed it as much as your body did! Remember every healthy meal is a step towards your goal. Keep finding creative ways to incorporate these healthy foods into your meals."
See commentsIngredients
- 4 cups mixed greens (spinach, romaine, or your choice)
- 1 cup shredded carrots
- 1/2 cup cooked lentils
- 1/4 cup sliced almonds
- 2 large eggs (1 whole, 1 egg white)
- 2 cups cooked protein pasta (whole grain or legume-based)
- 1 cup homemade tomato sauce (low-sugar)
Instructions
- 1. In a large bowl, combine mixed greens, shredded carrots, cooked lentils, and sliced almonds. Toss gently to mix.
- 2. In a non-stick skillet, cook the eggs over medium heat until the whites are set and the yolk is cooked to your preference. Remove from heat and set aside.
- 3. Cook the protein pasta according to package instructions. Drain and set aside.
- 4. In the same skillet, warm the homemade tomato sauce over low heat.
- 5. To serve, place a portion of the salad on each plate, add a serving of protein pasta, and top with the cooked egg. Drizzle with tomato sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Asian Salad is rich in fiber from the mixed greens, carrots, and lentils, which helps keep you full and supports digestive health. The eggs provide lean protein, essential for muscle maintenance and satiety. This dish fits well into various diets, including Mediterranean and plant-based, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of steamed broccoli or snap peas for extra veggies.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
asian salad dressing recipe
Create a light Asian dressing using soy sauce, rice vinegar, and sesame oil to drizzle over the salad.
asian chicken salad recipe
Add grilled chicken breast slices to the salad for an extra protein boost.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance and store them separately. Add the dressing just before serving.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well in the fridge for a few days, making it perfect for meal prep.
What can I use instead of protein pasta?
You can substitute with zucchini noodles or whole grain pasta for a healthier option.
How can I make this salad vegan?
Omit the eggs and use chickpeas or tofu for protein instead.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Asian Salad Recipe for its vibrant flavors and nutritional benefits. Packed with lean proteins and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, perfect for busy days or travel. Enjoy the fresh, crisp textures and colors that make healthy eating a delightful experience!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sunday dinner: Asians salad 1 egg+ 1 egg white protein pasta homemade tomato sauce"
"Great job Amanda! Youre making solid progress towards your weekly target of Fiber & Lean Protein-Rich Dinners. Your Saturday and Sunday dinner sound delicious and nutritious with a good balance of lean protein and fiber. I hope you enjoyed it as much as your body did! Remember every healthy meal is a step towards your goal. Keep finding creative ways to incorporate these healthy foods into your meals."