Healthy Asian Chicken Salad Recipe
created by
Amanda G. 08/12/2024
"Asian salad kit leftover panko chicken almonds"
"Great effort Amanda! Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. The Asian salad kit panko chicken and almonds are a fantastic combination. Thanks for keeping me updated!"
See commentsIngredients
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup cooked panko chicken, chopped
- 1/2 cup sliced almonds
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 teaspoon garlic, minced
- 1 tablespoon honey (optional, adjust for sweetness)
- 1/4 cup chopped green onions
Instructions
- In a large bowl, combine the shredded cabbage and carrots. (5 minutes)
- Add the chopped panko chicken and sliced almonds to the bowl. (2 minutes)
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey (if using). (3 minutes)
- Pour the dressing over the salad and toss until everything is well coated. (2 minutes)
- Garnish with chopped green onions before serving. Enjoy! (3 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Asian Chicken Salad is rich in protein from the panko chicken, which helps keep you full and satisfied. The fiber from the cabbage and carrots aids digestion and promotes a feeling of fullness, making it a great option for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli for added fiber.
- Pair with a light herbal tea to complement the flavors.
- Garnish with sesame seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
asian chicken salad recipe
Keep the original recipe as it fits perfectly.
chicken salad recipe easy
Use pre-cooked rotisserie chicken for a quicker option.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving to keep the vegetables crisp.
Is this salad gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite vegetables like bell peppers or cucumbers.
Is this recipe suitable for meal prep?
Yes, this salad is great for meal prep. Just keep the dressing separate until you're ready to eat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Asian Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with protein from the crispy panko chicken and fiber from the fresh vegetables, it keeps you feeling full and satisfied. This salad is not only easy to prepare but also travel-friendly, making it an excellent choice for busy days. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Asian salad kit leftover panko chicken almonds"
"Great effort Amanda! Youre just one step away from reaching your weekly goal of fiber and lean protein-rich lunches. The Asian salad kit panko chicken and almonds are a fantastic combination. Thanks for keeping me updated!"