Healthy Air Fryer Salmon Rice Bowl Recipe
created by
Ray E. 03/06/2024
"Air fryer Salmon rice bowl with veggies."
"Your air fryer salmon rice bowl with veggies looks delicious Ray! The salmon provides a great source of lean protein and the veggies are a smart choice for fiber. This balanced combo will help keep you satisfied until your next meal. Well done!"
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 2 cups cooked brown rice
- 1 cup edamame (shelled)
- 1 cucumber, sliced
- 4 green onions, chopped
- 2 tablespoons sesame seeds
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 tablespoon sriracha (for spicy mayo)
- 1/4 cup Greek yogurt (for spicy mayo)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Season the salmon fillets with olive oil, salt, and pepper.
- Place the salmon in the air fryer basket and cook for 10-12 minutes, or until cooked through and flaky.
- While the salmon is cooking, prepare the spicy mayo by mixing Greek yogurt and sriracha in a small bowl. Adjust the spice level to your preference.
- In a bowl, layer the cooked brown rice, edamame, sliced cucumber, and chopped green onions.
- Once the salmon is done, place it on top of the rice and veggies.
- Drizzle the spicy mayo over the top and sprinkle with sesame seeds.
- Serve immediately and enjoy your healthy air fryer salmon rice bowl!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The brown rice and edamame provide fiber, helping to keep you full and satisfied. This recipe fits well into various diets, including Mediterranean and high-protein diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added nutrients.
- Serve with a glass of infused water or green tea for a refreshing beverage.
- Garnish with additional sesame seeds and a wedge of lime for extra flavor.
Recipe Variations and Adjustments
air fryer salmon recipe
Follow the same recipe but experiment with different marinades for the salmon, such as teriyaki or lemon garlic.
salmon bowl recipe
Add more vegetables like bell peppers or carrots for a colorful and nutrient-rich bowl.
salmon and rice recipe
Incorporate different types of rice, such as jasmine or basmati, for a unique flavor.
salmon rice recipe
Mix in some herbs like cilantro or parsley for added freshness.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it completely before cooking for even results.
What can I substitute for brown rice?
Quinoa, cauliflower rice, or any whole grain of your choice works well.
How can I make this dish spicier?
Add more sriracha to the spicy mayo or include sliced jalapeños.
Is this recipe suitable for meal prep?
Absolutely! Store the components separately in airtight containers for up to 4 days.
What other vegetables can I add?
Feel free to add steamed broccoli, snap peas, or any seasonal veggies you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Air Fryer Salmon Rice Bowl for its perfect balance of flavor and nutrition. Packed with lean protein from the salmon and fiber-rich veggies, it keeps you feeling full and satisfied. The spicy mayo drizzle adds a delightful kick, making healthy eating enjoyable. Plus, it's quick to prepare, making it an ideal choice for busy days or travel. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Air fryer Salmon rice bowl with veggies."
"Your air fryer salmon rice bowl with veggies looks delicious Ray! The salmon provides a great source of lean protein and the veggies are a smart choice for fiber. This balanced combo will help keep you satisfied until your next meal. Well done!"