Healthy Air Fryer Chicken Wings Salad Recipe
created by
Ray E. 12/30/2023
"Air fryer chicken wings salad brown rice."
"Congratulations on hitting your dinner goal for the week! Looks absolutely delicious. Great call on having the wings air fried. Also the brown rice is a great addition for some healthy carbohydrates. Amazing meal over all"
See commentsIngredients
- 1.5 lbs chicken wings
- 2 cups salad greens (spinach, arugula, or mixed greens)
- 1 cup cooked brown rice
- 1 apple, thinly sliced
- 1/4 cup nuts (walnuts or almonds)
- 1/4 cup turkey bacon bits (or regular bacon bits)
- 2 tablespoons low-calorie salad dressing (vinaigrette or yogurt-based)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Season the chicken wings with your favorite spices (like garlic powder, paprika, salt, and pepper).
- Place the wings in the air fryer basket in a single layer and cook for 25 minutes, flipping halfway through for even crispiness.
- While the wings are cooking, prepare the salad by combining salad greens, apple slices, nuts, and bacon bits in a large bowl.
- Once the wings are done, let them cool slightly before adding them to the salad.
- Drizzle with salad dressing and toss gently to combine. Serve with a side of brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the chicken wings, which helps keep you full and supports muscle maintenance. The salad greens and apple slices provide fiber, aiding digestion and promoting satiety. Brown rice adds complex carbohydrates, ensuring sustained energy. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Add a side of steamed broccoli or roasted vegetables for extra fiber and nutrients.
- Garnish the salad with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
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Focus on the air frying technique, ensuring wings are crispy without excess oil.
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Include a variety of sauces (like buffalo or teriyaki) to toss the wings in after cooking.
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Experiment with different marinades before air frying for enhanced flavor.
FAQs About This Recipe
Can I use frozen chicken wings?
Yes, just ensure to increase the cooking time by about 5-10 minutes.
What can I substitute for the salad dressing?
You can use a homemade vinaigrette or simply olive oil and vinegar.
How can I make this recipe spicier?
Add cayenne pepper or hot sauce to the chicken wing seasoning.
Is this recipe suitable for meal prep?
Absolutely! Store the wings and salad separately to keep them fresh.
Can I add more vegetables to the salad?
Yes, feel free to add bell peppers, cucumbers, or carrots for extra crunch and nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Air Fryer Chicken Wings Salad Recipe for its perfect balance of flavor and nutrition. The crispy chicken wings provide a satisfying crunch while being air-fried for a healthier twist. Paired with a vibrant salad and brown rice, this dish is not only filling but also packed with lean protein and fiber, making it an excellent choice for weight loss. It's easy to prepare, making it a great option for busy weeknights or meal prep. Enjoy a delicious meal that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Air fryer chicken wings salad brown rice."
"Congratulations on hitting your dinner goal for the week! Looks absolutely delicious. Great call on having the wings air fried. Also the brown rice is a great addition for some healthy carbohydrates. Amazing meal over all"