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High Protein Breakfast Banana Split

Step 1
Gather your ingredients.
Step 2
Cut the banana in half lengthwise, remove the peel and place in a dish.
Step 3
In a small bowl, combine the cottage cheese or Greek yogurt with the vanilla extract and ½ tablespoon brown sugar replacement until combined.
Step 4
Spread the mixture over the middle of the banana slices.
Step 5
Top with the strawberries, blueberries, walnuts , cacao nibs, and remaining ½ tablespoon brown sugar replacement.
Step 6
Step 7
Step 8
Prep time
5 minutes
Cook time
0 minutes
Calories
283 Kcal
Serves
1

Ingredients

  • 1 medium banana
  • ½ cup low fat cottage cheese or ½ cup 1% Greek yogurt
  • ½ teaspoon vanilla extract
  • ¼ cup diced strawberries
  • 2 tablespoons blueberries
  • 1 tablespoon chopped walnuts (or other nut or seed)
  • 1 tablespoon brown sugar replacement (e.g. Swerve, Lakanto), divided
  • 1 teaspoon cacao nibs

Nutrition

  • Total fat: 8g;
  • Sat fat: 2g;
  • Sodium: 461mg;
  • Total carbs: 50g;
  • Total sugar: 22g;
  • Fiber: 6g;
  • Protein: 17g

Instructions

Step 1
Gather your ingredients.
Step 2
Cut the banana in half lengthwise, remove the peel and place in a dish.
Step 3
In a small bowl, combine the cottage cheese or Greek yogurt with the vanilla extract and ½ tablespoon brown sugar replacement until combined.
Step 4
Spread the mixture over the middle of the banana slices.
Step 5
Top with the strawberries, blueberries, walnuts , cacao nibs, and remaining ½ tablespoon brown sugar replacement.
Step 6
Step 7
Step 8

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