High-Touch Support You Can Afford
Your coach has weekly sessions with you and gives you unlimited support between sessions — and because AI handles the heavy lifting of meal analysis, you get personal, human coaching at a fraction of the usual cost.
Why this works
Highly Personal Advice Based on Your Meals
AI reviews your meal logs so your coach can spot patterns most people miss — like the lunch that leaves you hungry all afternoon or the dinner that quietly adds 400 extra calories.
This means you get very actionable improvements, one at a time, with practical guidance including specific food suggestions you can try right away.
Not a restrictive diet
Your coach helps you choose foods that naturally keep you full between meals and that reduce calories. So you can still enjoy everything you love — just in a smarter, more filling way.
"I know I need accountability — not to a robot, but to a real person. My coach brings me back on track even when things don't go as planned."
— Emma, Fitmate member
The Perfect Companion to GLP-1
Medications
If you’re using GLP-1 meds like Ozempic, Wegovy, or Mounjaro, your coach helps you eat in a way that keeps you strong, energized, and confident — now and long after the medication.
Your coach will help you:
- Get consistent protein to protect muscle and prevent fatigue
- Avoid undereating and stay properly fueled
- Identify foods that still trigger cravings
- Break through weight-loss plateaus
- Build simple habits that make tapering easier
For Clinics & Providers
We partner with GLP-1 telehealth and medical practices to deliver behavioral coaching and meal-pattern support — without increasing clinical workload.
How the weekly process works
Step 1
Snap Your Meals
Take photos or write short descriptions — whatever’s easiest. You don’t need to log every meal. Even partial logs give your coach and our AI enough signal to spot high-impact opportunities.
Step 2
Meet Your Coach
Each week — by call or chat — your coach:
- Reviews AI insights from your meal logs
- Identifies your highest-impact improvement
- Sets one clear weekly target with real examples
Hit 30–35g protein at breakfast at least 5 days this week.
Step 3
Support between sessions
Your coach checks in by text throughout the week. You're never on your own — and you don't need long sessions or daily homework.
Common Questions
No. Partial logging still gives your coach and our AI valuable insight.
More is helpful — but perfection isn’t required.
You alternate weekly between:
● A 15-minute call
● A text-based session
During each session, your coach:
● Reviews your logs
● Identifies one meaningful change
● Sets a clear weekly target
● Gives practical, example-driven strategies
Between sessions, they check in by text to keep you supported and on track.
Most apps leave you alone with charts.
Here, your logs are the starting point.
● AI analyzes your meal patterns
● Your coach turns insights into one weekly focus
● You get real human support — not dashboards
● Plus, every meal you log gets instant AI feedback
This program focuses on steady, sustainable loss — not crash dieting.
Most clients see about 1 pound per week, depending on consistency and starting point.
We help you:
● Increase protein & fiber for fullness
● Reduce calories that don’t satisfy
● Make small changes that compound into big results
A great fit if:
● You’re tired of restrictive diets
● You want simple, clear weekly goals
● You’re willing to log some meals
● You want expert support without long, expensive sessions
Especially helpful if you know what to do but struggle to stay consistent.
And ideal for GLP-1 users wanting to protect muscle, avoid undereating, and build long-term habits.
You'll get a free 5-day trial of 1:1 coaching. After that, it's $79/month, which includes:
● The app
● Weekly 15-minute calls (alternating with chat sessions)
● Unlimited chat support
● Instant AI feedback on every meal
Cancel anytime.
No. Your coach works with foods you already like — adjusting portions, protein, fiber, and extras in ways that fit your real life.
If you choose to track:
● After waking up
● After the bathroom
● Before eating or drinking
Consistency matters more than the number.
Ready to build eating habits that finally stick?
No restrictive plans. No perfection. Just smart, personalized changes based on how you already eat — plus a supportive coach in your corner every week.
Try your first week. If it doesn’t feel like a better way to do this, cancel anytime.