How much muscle do you lose on GLP-1 medications like Ozempic?

Research shows that up to 25% of weight lost on GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) can come from lean muscle mass rather than fat. This leads to a slower metabolism, reduced strength, and makes it harder to keep weight off long-term.

How much protein do you need on GLP-1 to prevent muscle loss?

GLP-1 users should aim for 0.8-1g of protein per pound of body weight daily to protect muscle mass. For example, a 180-pound person needs 144-180g of protein per day. Reduced appetite on GLP-1 makes hitting these targets challenging without a structured plan and tracking.

Can a nutrition coach help prevent muscle loss on GLP-1?

Yes. FitMate coaches use AI-powered meal photo analysis to track your protein intake at every meal in real time. They review your patterns weekly, set specific protein targets, and make adjustments based on your actual eating data — not generic advice. Combined with a personal training option, this approach directly addresses the two key factors in muscle preservation: protein intake and strength training.

You're losing the weight with GLP-1.
Make sure it's fat —
not your muscle.

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A nutrition coach who lets nothing slip

Photo your meals. AI tracks your protein gaps in real time. Your coach reviews the patterns and keeps you on track between sessions — small tweaks, every week.

A personal trainer who keeps you showing up

Live 1:1 strength training from wherever you are — built to protect your muscle as you lose weight. After every session, a video with your exact plan for the week, recorded just for you.

You're losing the weight with GLP-1. Make sure it's fat —not your muscle.

A nutrition coach who lets nothing slip

A personal trainer who keeps you showing up

You're losing the weight with GLP-1.
Make sure it's fat —
not your muscle.