Lose weight by not losing motivation

As a client of Dr.K. Beauty LV it is recommended that you work with our motivational coaches to start and maintain your weight loss.

Choose your consultant

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The Fitmate program was designed by experts from:

How it works

Start your program

Your expert coach personalizes your program to your specific needs and lifestyle

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Work with a coach

Set new goals and address challenges each week

Get healthier for life

Start learning the skills to help you get maintain a healthy weight for good

Fitmate Coach Client doing at home workout video and chatting to her coach

What are the benefits?

Work with a coach one-on-one at your own pace

Regulate eating, exercise and lifestyle habits with your personalised Fitmate Programme

Improve your mood, productivity, and boost your energy levels

Take control of your health, weight, and general wellness

Reduce your risk of heart disease, diabetes, and other health issues

What is Fitmate?

Science-backed

A modern science-backed program that helps you get to a healthy weight - to be happier, more confident, and live a fuller life.

Personalised

Your program is personalised and adapted to you, your lifestyle challenges, like stress, and your health goals.

Holistic

We’re not a fad diet. We’re a holistic approach that covers all aspects of your health profile by addressing nutrition, movement, and lifestyle.

Support and Accountability

Unlimited support and accountability from your expert nutrition coach.

Expert Knowledge

Designed by top nutrition and fitness experts with methods recommended by Stanford medicine, Precision Nutrition, and other leading institutions.

If they can do it, you can too.

Healthy living shouldn't feel hard. Fitmate makes it feel easier with our health coaching app that you can access whenever and wherever you are

True Coaching at your fingertips!

What I like most is their honesty. These coaches do a great job of critiquing meal options, making recommendations, and offering guidance on how to do it better next time, if necessary. Time is spent each week considering what has taken place in the past week and the best way to attack the coming week. Communication occurs daily and it feels natural. I would recommend Fitmate to any of my friends.

Lana

Life changing for me!

This has been life changing for me! I have never been able to be disciplined to eat healthy or exercise and it has caught up with me. I’m so happy with Sebastian and the team of coaches that have helped me develop a healthy lifestyle. I am a private person and have never felt comfortable going to a gym, so working with my coach has been just what I needed. I have never been able to set healthy goals and stick to them by myself before. FitMate Coach has helped me set achievable goals and held me accountable with great encouragement. I highly recommend FitMate Coach for anyone who struggles to loose weight and wants to create a healthy lifestyle.

Teresa

Great experience...highly recommend!

I like that this is done through messaging rather than phone calls, but at the same time it feels very personal as my coach is very responsive when I message her, and she checks up with me on days I don't message her. It's very laid back and fits with my availability. She has taught me so much and implemented many new goals that are becoming the new norm for my healthy new lifestyle.

Candace

JUST what I needed !!

Fitmate coaching was just what I needed when I moved to the US and gained a whopping 20 lbs within one year.
The fact that you are chatting with a REAL person from the get-go is such a tremendous help. It gave me the accountability, confidence, knowledge, and gentleness I needed to take off 16 pounds without losing my mind. The coaches opened my eyes to lifestyle changes in a way no other program had done. I have tried a gazillion things. I DEFINITELY recommend it!

Uyok

I love this program

I'm almost two months in now and I love this program. I usually find it very hard to stay motivated but the advice and reassurance given by my coach at every step has really helped me. It's so useful to always have somebody on hand who is so enthusiastic and happy answer my fitness related questions. it was the missing piece of the puzzle.

Max

This is a great program overall

This is a great program overall. The coaching is awesome. They are with you 100% even over the weekend. I really enjoyed this app program it has helped me tremendously with nutrition. It is only one step at a time. If within the week you feel you need to stay with your current goal then you stay with it until you are comfortable with it. By far the best program with an app with a great price. 👍

Maria

FAQs

How do you help me stay on track?

Academic studies show that keeping up with healthy habits requires essential steps which your 1-on-1 coach will help you put in place:

✔ Setting specific goals for the week that you can work towards, and which are attainable

✔ Doing things you enjoy - it’s not sustainable to only eat foods or perform activities you dislike.

✔ Visualise and plan ahead, for example what you need to buy for your meals

✔ Getting regular feedback on what’s on your plate and on your progress

✔ Regular check-ins from your coach to provide expert support and accountability.

Who is my coach?

To make sure you get support any day or time of the week you will be matched to your dedicated one-on-one coach as well as a support coach, they are both certified to deliver the Fitmate weight-loss program.

Each coach will have access to your program and messenger, so they can pick up on past conversations with your team.

How do I communicate with my coaches?

When you enroll, you get access to Fitmate’s dedicated messenger app where you can:

✔ Chat with your dedicated coach any day of the week

✔ See your program and track your progress

✔ Access your custom resources to help you achieve your weekly goals (grab and go recipes, workout videos etc.)

What does the program cover?

Our nutrition coaches help you follow a science-backed holistic program focused on:

✔ Balancing healthy foods with your favourite comfort foods

✔ Realistic and achievable calorie targets introduced in your second month

✔ Physical activity you’ll enjoy and which fits within your schedule

✔ Other lifestyle factors that could improve results like managing stress

Will I need to follow a restrictive diet?

Science tells us that following a restrictive diet doesn’t work. That’s why our Fitmate coaches help you gradually build a healthy nutrition routine instead:

✔ Eating foods like lean proteins and carbs rich in fibre which fill you up for a lower calorie intake

✔ Addressing lifestyle factors like stress which could cause overeating

✔ Sticking to realistic calorie targets without counting every calorie

✔ Balancing healthy nutrition with foods you actually enjoy

Get to and stay at the weight you always wanted

If you're ready to begin your journey, click on your consultant below, sign up and tell your Fitmate coach more about youself.

Dr Yekaterina Khronusova Melia Ruiz Gabriela Alaniz

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