Make Your Own Salad

In a small bowl, mix together the salt, vinegar, and shallot. Let stand for about ten minutes.
Mix in the Dijon mustard, then add 3 tablespoons (45ml) olive oil.
Stir well, then taste. If too sharp, add the additional olive oil and salt, and/or more mustard if desired.
If you wish to add fresh herbs, chop them and mix them in shortly before serving so they retain their flavor.

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Prep time

5 minutes

Cook time

0 minutes

Calories

186 Kcal

Serves

2

Ingredients

Salad

A protein base (combination of vegetarian protein source like tofu, beans and/or grains) + green leafy veggies + other veggies + salad dressing. We have included a great salad dressing recipe below.

La Vraie Vinaigrette

Makes about 1⁄4 cup. Serves 2, 66 calories per 2 tablespoon serving
1/8 teaspoon flaky sea or kosher salt
1 tablespoon sherry or red wine vinegar
1⁄2 small shallot, peeled and minced (about 1 tablespoon)
1⁄2 teaspoon Dijon mustard
3 to 4 tablespoons (45ml to 60ml) extra virgin olive oil
Fresh herbs, if desired

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Nutrition

Total fat: 20g
Saturated fat: 3g
Sodium: 109mg
Total carbs: 1g
Total sugar: <1g
Fiber: <1g
Protein: <1g

Instructions

In a small bowl, mix together the salt, vinegar, and shallot. Let stand for about ten minutes.
Mix in the Dijon mustard, then add 3 tablespoons (45ml) olive oil.
Stir well, then taste. If too sharp, add the additional olive oil and salt, and/or more mustard if desired.
If you wish to add fresh herbs, chop them and mix them in shortly before serving so they retain their flavor.

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