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Fluffy High Protein Vegan Pancakes

Step 1
Gather your ingredients.
Step 2
In a blender, blend together the tofu, vanilla extract, pecans, and soy milk until a thick smooth batter forms.
Step 3
In a separate bowl, mix together the oats, spelt flour, brown sugar alternative, cinnamon, baking powder, and salt.
Step 4
Pour the tofu mixture into the dry ingredients and mix well until you have a thick batter.
Step 5
Heat a large cast iron skillet or spray a nonstick skillet with cooking spray. Using a ¼ cup measuring cup, add the pancake batter to the pan and cook for about 2 minutes per side until lightly browned and bubbles pop over most of the surface.
Step 6
Serve with berries of choice.
Step 7
Step 8
Prep time
10 minutes
Cook time
10 minutes
Calories
255 Kcal
Serves
3

Ingredients

  • ¾ cup/~175 g (~½ package silken tofu)
  • 1 teaspoon vanilla extract
  • ¾ cup unsweetened soy milk
  • ¼ cup rolled oats (20 g)
  • 1 cup spelt flour (125 g)
  • 2 tablespoons Swerve brown (or other no calorie sugar alternative)
  • 1 tablespoon chopped pecans (7 g)
  • ½ teaspoon ground cinnamon
  • ½ tablespoon baking powder
  • ½ teaspoon salt
  • 1 cup fresh berries for topping

Nutrition

  • Total fat: 6g;
  • Sat fat: 1g;
  • Sodium: 669mg;
  • Total carbs: 55g;
  • Total sugar: 8g;
  • Fiber: 7g;
  • Protein: 12g

Instructions

Step 1
Gather your ingredients.
Step 2
In a blender, blend together the tofu, vanilla extract, pecans, and soy milk until a thick smooth batter forms.
Step 3
In a separate bowl, mix together the oats, spelt flour, brown sugar alternative, cinnamon, baking powder, and salt.
Step 4
Pour the tofu mixture into the dry ingredients and mix well until you have a thick batter.
Step 5
Heat a large cast iron skillet or spray a nonstick skillet with cooking spray. Using a ¼ cup measuring cup, add the pancake batter to the pan and cook for about 2 minutes per side until lightly browned and bubbles pop over most of the surface.
Step 6
Serve with berries of choice.
Step 7
Step 8

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