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2 Minute Egg & Veg Breakfast Mug

Low Calorie, High Protein

Step 1
Prepare all of your ingredients.
Step 2
Spray the inside of a large microwave-safe mug, custard cup or ramekin with cooking spray. Add eggs and milk to the mug and using a fork, mix until the yolks are combined.
Step 3
Add in spinach, tomatoes, mushroom, broccoli, basil, and pepper to taste. Gently stir to combine. Fill the mug to 2/3 full and don’t fill to the brim because the eggs will fluff up and expand during the cooking process.
Step 4
Add mug to the microwave and cook on high for 1 minute.
Step 5
Stir the mixture and microwave for an additional minute or until the eggs are almost set.
Step 6
Cooking times will vary due to variations in microwave heating times. Remove from microwave and sprinkle with optional toppings if desired.
Step 7
Step 8
Prep time
5 minutes
Cook time
2 minutes
Calories
172 Kcal
Serves
1

Ingredients

  • 2 eggs
  • 2 tablespoons nonfat milk or plant milk
  • 1⁄4 cup thinly sliced spinach
  • 2 cherry tomatoes, halved
  • 2 tablespoons chopped mushrooms
  • 4 frozen broccoli florets, chopped
  • Pinch ground black pepper
  • 1⁄2 teaspoon dried basil

Optional toppings: salsa, sliced avocado, shredded cheese

Nutrition

  • Total fat: 10g
  • Saturated fat: 3g
  • Sodium: 145mg
  • Total carbs: 8g
  • Total sugar: 4g
  • Fiber: 2g
  • Protein: 14g

Instructions

Step 1
Prepare all of your ingredients.
Step 2
Spray the inside of a large microwave-safe mug, custard cup or ramekin with cooking spray. Add eggs and milk to the mug and using a fork, mix until the yolks are combined.
Step 3
Add in spinach, tomatoes, mushroom, broccoli, basil, and pepper to taste. Gently stir to combine. Fill the mug to 2/3 full and don’t fill to the brim because the eggs will fluff up and expand during the cooking process.
Step 4
Add mug to the microwave and cook on high for 1 minute.
Step 5
Stir the mixture and microwave for an additional minute or until the eggs are almost set.
Step 6
Cooking times will vary due to variations in microwave heating times. Remove from microwave and sprinkle with optional toppings if desired.
Step 7
Step 8

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