One-on-one coaching from Fitmate Coach to help you get to a healthy weight.

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has invested in your health, so that you don't have to

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What it would usually cost out of your annual salary





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How it works?

How to Start Your Fitmate Programme Steps
Man talking to his Fitmate Coach

What are the benefits?

  • 1
    Work with a coach one-on-one at your own pace.
  • 2
    Regulate eating, exercise and lifestyle habits with your personalised Fitmate Programme
  • 3
    Improve your mood
    , productivity, and boost your energy levels
  • 4
    Take control of your health, weight, and general wellness
  • 5
    Reduce your risk of heart disease
    , diabetes, and other health issues
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What Is Fitmate Coach?



A modern science-backed program that helps you get to a healthy weight - to be happier, more confident, and live a fuller life.


Your program is personalised and adapted to you, your lifestyle challenges, like stress, and your weight loss goals.


We’re not a fad diet. We’re a holistic approach that covers all aspects of your health profile by addressing nutrition, movement, and lifestyle.
Support and Accountability

Support and Accountability

Unlimited support and accountability from your expert nutrition coach.
Expert Knowledge

Expert Knowledge

Designed by top nutrition and fitness experts with methods recommended by Stanford medicine, Precision Nutrition, and other leading institutions.
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Awesome experience...

I have to say I was skeptical before I downloaded.They cut to the chase, don’t waste my time and actually have suggestions that make weight loss not feel like a chore. I have a personal coach and they actually message me back.


Someone keeping me accountable...

Someone keeping me accountable... Even though I think I know what I should be doing, having the goals per week and someone keeping me accountable is really great.


I'm very comfortable with where I’m at

I like how we started slow and didn't go straight into it or dive too deep, I'm very comfortable with where I'm at.


This has been my saving grace...

If Fitmate stopped, I would be heartbroken. It's been almost 2 years of not being able to lose weight and this has been my saving grace. I honestly would not know which way to turn if you weren't there. I've learnt so much in these few weeks already.


I have lost over 46lbs...

I have been with the program since June 2020. I have lost over 46lbs since I started. I lost all that weight in my first year and I have been maintaining my weight ever since. I hit the goals set for me in the program that were far beyond what I thought I could accomplish.


Generally just feel better about myself

I'm eating better, I'm feel stronger and generally just feel better about myself through the small changes I've made. I'm losing inches and toning up. I'm very happy with my results.


Lost body fat and increased energy

I feel amazing, lost body fat and massively increased my energy levels. I learned so much about nutrition each week and I was not expecting to eat this much food and still get results. We smashed it overall.


Different to the mainstream programs

Someone keeping me accountable... Even though I think I know what I should be doing, having the goals per week and someone keeping me accountable is really great.


I'm very comfortable with where I’m at

I set out to lose 22lbs and succeeded. I am very happy and proud of what I have achieved so far. It’s the first time I feel like it could be lifelong results. It has been a while since I have felt so positive about my body!


Set me on the right path...

I am exercising better, sleeping better, eating better and I feel stronger as well. The coaches have definitely set me on the right path with my health and fitness.


It makes a big difference...

I really like being able to have check-ins throughout the week and not have to save all my questions up. I send in photos of my meals everyday and videos to check if I'm doing things right with my workouts. Just knowing someone is going to look at it makes a big difference.


How do I signup?

To begin your Fitmate Coach programme, simply take our 5 minute health quiz to tell our

coaches a little about you, your health goals, and your current lifestyle. You can take the

health quiz here.

Once your quiz is complete, you will be directed to download our app and your coach will

reach out there to start your customised health programme.

What are the benefits of working with a coach?

You’re 3x more likely to reach your health and weight goals with a coach than with an app.

Because it’s hard to make changes alone, Fitmate coaches help you adopt lasting changes to your nutrition & movement habits:

✔ Agreeing a plan focused on your struggle areas

✔ Implementing habit changes gradually, broken down into achievable weekly goals  

✔ Giving feedback on what’s on your plate - no judgement.

✔ Chatting with you several days a week to review progress, share expert advice and solve obstacles.

How do I communicate with my coach?

When you enroll, you get access to Fitmate’s dedicated messenger app where you can:

✔ Chat with your dedicated coach any day of the week

✔ Access your custom program and resources (recipes, workouts etc.) to deliver your weekly goals.

What does the program cover?

Our nutrition coaches help you follow a science-backed holistic program focused on:

✔ Tasty foods you love that also love you back.

✔ One to two achievable goals a week.

✔ Realistic and achievable calorie targets introduced in your second month (if comfortable!).

✔ Movement you’ll enjoy and which fits within your schedule.

✔ Other lifestyle factors that could improve results like managing stress.

Do I need any equipment?

No. The plan is tailored to your circumstances. If you don’t have access to the gym, you’ll receive a program based on home and outdoor activities. If you don't want to cook, you’ll be introduced to eating out and meal delivery options.

Fitmate Coach App

Get healthier for good

If you're ready to begin your Fitmate health journey, the first step is to tell your health coach more about you with our quick quiz.

Get started